A carer's story

“I became a fulltime carer for my Dad in June 2020 after his health declined during the first period of lockdown. This has put me under a great amount of stress as I suffer from chronic pain as well as having mental health issues.   However having the support and compassionate care I have received from the Haven has helped me greatly. Knowing that I have a fortnightly video-call from someone who understands my situation and who can offer advice related to it has been a God send. I don’t like burdening my family and friends with all my woes, so having someone that’s listens without judgement has also been vital. As many of the mental health charities that I would usually attend have been closed during lockdown, my video-calls has been the only face to face connection from the 3rd sector that I have had. During our chats the nurse reminds me of my worth, the importance of self-care and not to be so hard on myself.  I was sent “Lifting your Spirits” a combination of CDs and booklet which contains 7 helpful tools for coping and “My Wellbeing Journal” which I absolutely love because it contains lots of uplifting quotes and mindful practices. I am so grateful for all the help I have received, The Haven has been a shining light for me during the dark uncertain times.”